Tribob Sprint Series Duathlon
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Tribob Sprint Series Duathlon - DuathlonOther
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Run
Comments: I knew 3km would be a blitz run. My legs felt pretty fresh from taking some days off of running due to a soar back, so I tried to keep up with the lead pack for as long as possible. What would you do differently?: nothing. I was really happy about this effort. I don't think I've run this pace in a race before. Surely, I wouldn't be able to do this for 10km, but was happy to keep it up for 3km! Transition 1
Comments: Took a few extra seconds to catch my breath and get my shoes on. What would you do differently?: not too much. I'll eventually get comfortable with having my shoes attached to the bike and running out of T1 barefoot. Not rush here though.. Bike
Comments: I maintained a high cadence to allow my heart rate to drop a bit. I could have pushed harder, but I wanted to make sure I had legs for a good effort on the run. What would you do differently?: could have push a bit harder.. Transition 2
Comments: running with bike cleats is always difficult, but getting into T2 was fine. What would you do differently?: learn to dismount with shoes clipped in. Run
Comments: It was getting pretty hot at this point. It's always hard to run in heat & humidity like this. Had a fast pacer who kept me honest! Post race
Warm down: Walk around a bit while pouring water on me to cool off. Made sure to stretch and find the massage booth :). Last updated: 2010-02-14 12:00 AM
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2010-03-14 11:10 PM |
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2010-03-15 12:16 AM in reply to: #2726123 |
2010-03-15 6:17 AM in reply to: #2726161 |
2010-03-15 7:25 AM in reply to: #2726123 |
General Discussion-> Race Reports! |
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Singapore
Tribob
88F / 31C
Sunny
Overall Rank = 55/550
Age Group = 30-39
Age Group Rank = 21/220
Woke up at 5:45am and took a shower to "wake" up. Had my typical yogurt and granola. Added a half PB&J sandwich and my leftover nonfat vanilla latte from yesterday. Got one song in my head (JayZ Emire State of Mind) before heading off to the race :).
jogged for 5mins prior to starting. Weather was already hot at 8am, so body felt pretty warmed up.