St. Patrick's Lo Tide Run 10k

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » St. Patrick's Lo Tide Run 10k

Rss Feed

Moderators: k9car363, alicefoeller

St. Patrick's Lo Tide Run 10k - Run10k

View Member's Race Log View other race reports

Carolina Beach, North Carolina
United States
USATF Cert: NC-08007-PH
55F / 13C
Overcast

Total Time = 52m 47s
Overall Rank = 77/228
Age Group = 40 - 49
Age Group Rank = 6/22

Pre-race routine:

I got up at "early morning spin" time, had a bowl of cereal and drove to Carolina Beach

Event warmup:

This was my second time doing this event and I remembered to stop and the Port City Java just after crossing into Carolina Beach. I was early so I had a coffee and used the flush toilets (always a plus!). Then I drove up to the parking area near the McDonald's which is right next to the 10k start. I walked to the check in area and walked back and visited the blue houses and walked back, etc.

Run

52m 47s
10 kms
05m 17s min/km

Post race

Event comments:

I enjoy this event and I would do it again.

Last updated: 2010-01-15 12:00 AM

Running
00:52:47 \| 10 kms \| 05m 17s min/km
Age Group:	0/22
Overall:	0/228
Performance:
Course:	The course is flat with lots of loops through the town of Carolina Beach. The event consists of a 5k and a 10k. The 10k starts and then the 5k starts about 10 minutes later. The starting lines are not at the same location but the events do share a finish line. The gotchas for the event are (1) last .1 on the sand and (2) 10k runners mix with slow/walking 5k runners for the last quarter mile or half mile.
Keeping cool	Good	Drinking	Just right