Bartlett Lake Olympic Triathlon

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Bartlett Lake Olympic Triathlon - TriathlonOlympic


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Phoenix, Arizona
United States
Tri-Family Racing
50F / 10C
Sunny
 		Total Time = 8h 30m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 48m
  • 1640 yards
  • 02m 56s / 100 yards
Comments:

Coming out of the water I had a lot of lactic acid build up. That screwed me up for the rest of the events.
What would you do differently?:

My whole swim.
Transition 1
  • 00m
Comments:

I was so out of it from the swim that I couldn't focus on what I was supposed to do.
Bike
  • 1h 59m
  • 24.85 miles
  • 12.53 mile/hr
Transition 2
  • 00m
Comments:

My arms and inner thighs were cramping on the bike. Needed more water and electrolytes.
Run
  • 1h 24m
  • 6.21 miles
  • 13m 32s  min/mile
Comments:

If my legs hadn't cramped up I think my run would have been ok.
Post race
Warm down:

Ate a bagel with peanut butter, pear and a banana and had a massage.

What limited your ability to perform faster:

The amount of lactic acid that built up from the swim.




Last updated: 2010-01-05 12:00 AM
Swimming
00:48:00 | 1640 yards | 02m 56s / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit:
Course:
Start type: Plus:
Water temp: 50F / 10C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Average
T1
Time: 00:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:59:00 | 24.85 miles | 12.53 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Headwind
Course: Rough!!! Two laps, uphill literally 6 miles each lap. Downhill was fun.
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Below average Hills: Bad
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike Bad
Racking bike Bad
Shoe and helmet removal
Running
01:24:00 | 06.21 miles | 13m 32s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Uphill for 1.5 miles, downhill for 2 miles.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-03-21 5:27 PM

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Phoenix, AZ
Subject: Bartlett Lake Olympic Triathlon
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