Subject: RE: 20 Week Sprint - 2x Balanced program question scottj - 2005-06-21 11:29 AM I am starting the Beginner sprint program and was wondering if the structure is set, by that I mean is it OK to switch the Long Swim and Short Run days? You can switch it around any way it fits your schedule best. However, make sure you follow up each long day with either a short day or a rest day and try not to put two days of the same activity back to back. Good luck! |