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5th Annual North County Preservation 5K - Run5k


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Hunt Valley, Maryland
United States
North County Preservation
42F / 6C
Sunny
Total Time = 21m 10s
Overall Rank = 4/38
Age Group = 40-49
Age Group Rank = 1/
Event warmup:

1 mile run with 3 30 sec pickups
Run
  • 21m 10s
  • 3.11 miles
  • 06m 49s  min/mile
Comments:

Took it out a little too fast (2:55 first 1/2 mile). Then settled in to a good pace. Hit the turn around at 10:15 - where I was hoping to be. 2nd half was hard and just tried to hold on.
What would you do differently?:

Not go out so fast. Need to do some more speed work.
Post race



Last updated: 2010-04-10 12:00 AM
Running
00:21:10 | 03.11 miles | 06m 49s  min/mile
Age Group: 1/
Overall: 4/38
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2010-04-10 9:22 AM

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