Goose Creek 5K

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Goose Creek 5K - Run5k


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Louisville, Kentucky
United States
Kentucky State Parks
45F / 7C
Sunny
 		Total Time = 22m 22s
Overall Rank = 24/109
Age Group = 40-44
Age Group Rank = 2/4
Pre-race routine:

Oatmeal Breakfast
Event warmup:

About 1 Mile Run
Run
  • 22m 22s
  • 3.11 miles
  • 07m 11s  min/mile
Comments:

1st Podium - 2nd Place for Age Group
Post race
Warm down:

Wait for Brian to finish and for awards

What limited your ability to perform faster:

Need to do speed work or intervals to get more competitive in 5K's.




Last updated: 2010-04-07 12:00 AM
Running
00:22:22 | 03.11 miles | 07m 11s  min/mile
Age Group: 2/4
Overall: 24/109
Performance: Good
Course: Tom Sawyer Park. Mostly Flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2010-04-26 11:37 AM

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Subject: Goose Creek 5K
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General Discussion Race Reports! » Goose Creek 5K Rss Feed