Vulture's Knob

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Vulture's Knob - Run10 Mile


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Wooster, Ohio
United States
Xterra
Precipitation
 		Total Time = 1h 23m 20s
Overall Rank = 6/97
Age Group = 50+
Age Group Rank = 1/18
Event warmup:

10 minute trail run
Run
  • 1h 23m 20s
  • 10 miles
  • 08m 20s  min/mile
Comments:

maintained a steady pace with a couple of guys until 3.5 miles at which point I sprinted past them and was able to hold them off.
Post race
What limited your ability to perform faster:

need more hill workouts.




Last updated: 2010-04-26 12:00 AM
Running
01:23:20 | 10 miles | 08m 20s  min/mile
Age Group: 1/18
Overall: 6/97
Performance: Good
Course: Ran on the mountain bike trail. The trail was muddy from the morning rain. Very technical with lots of twists and turns, ups and downs.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2010-04-26 12:55 PM

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