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Ironman Arizona - TriathlonFull Ironman


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Tempe, Arizona
United States
Ironman North America
Sunny
 		Total Time = 12h 13m 15s
Overall Rank = 975/
Age Group = M30-34
Age Group Rank = 122/237
Swim
  • 1h 19m 56s
  • 4224 yards
  • 01m 53s / 100 yards
Transition 1
  • 10m 40s
Bike
  • 5h 55m 9s
  • 112 miles
  • 18.92 mile/hr
Transition 2
  • 04m 40s
Run
  • 4h 42m 52s
  • 26.2 miles
  • 10m 48s  min/mile
What would you do differently?:

I fell apart on the run. I didn't consume enough sodium during the day and as a result, I couldn't keep fluids in me.
Post race



Last updated: 2008-11-25 12:00 AM
Swimming
01:19:56 | 4224 yards | 01m 53s / 100yards
Age Group: 140/237
Overall: 12080/
Performance: Average
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:40
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
05:55:09 | 112 miles | 18.92 mile/hr
Age Group: 119/237
Overall: 1048/
Performance: Average
Wind: Cross-winds
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:40
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:42:52 | 26.2 miles | 10m 48s  min/mile
Age Group: 126/237
Overall: 1024/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2010-05-03 4:37 PM

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Charlotte, NC
Subject: Ironman Arizona
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