Tour De Lis

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Tour De Lis - Cycle


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New Orleans, Louisiana
United States
Cancer Assoc. of Greater New Orleans
70F / 21C
Sunny
 		Total Time = 8h 45m
Overall Rank = 14/100
Age Group =
Age Group Rank = 0/
Pre-race routine:

stretched, drank water and a GU jel.
Bike
  • 33m 38s
  • 11.5 miles
  • 20.52 mile/hr
Comments:

started in the middle- back of the pack. The first lap had everyone dashing toward the faster riders in the front. On the second lap, folks had settled in and on the third lap, I set my pace to start riding some of the others down. I got as high as 14th beofre the faster riders turned off of the track.
What would you do differently?:

nothing
Post race
Warm down:

ate Copeland's Shrimp and Grits, was awesome




Last updated: 2010-03-31 12:00 AM
Biking
00:33:38 | 11.5 miles | 20.52 mile/hr
Age Group: 0/
Overall: 0/100
Performance: Good
Wind: Some
Course: a premarked street course through City Park. Ride at your own pace, unlimited laps/ distance. Faster riders went to the front ot the pack.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-05-10 1:18 PM

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Subject: Tour De Lis
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