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Richard's River Run - Run5k


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Pennsauken, New Jersey
United States
Go 4 the Goal
75F / 24C
Overcast
Total Time = 19m 49s
Overall Rank = 2/183
Age Group = 20-29
Age Group Rank = 1/13
Pre-race routine:

Ate nothing.
Event warmup:

Light jog, once around the track.
Run
  • 19m 49s
  • 3.11 miles
  • 06m 22s  min/mile
Comments:

Over ran the 2nd mile and so I was not able to keep up my pace after climbing the hill at Rt 130 for the last mile.
What would you do differently?:

Hold back a little during the 2nd mile to have more energy for the finish.
Post race
Warm down:

Threw up in the bathroom

What limited your ability to perform faster:

Endurance

Event comments:

Great food afterwards and plenty of medals to give out to the runners. Would suggest this run to others and would do it again next year.




Last updated: 2010-05-12 12:00 AM
Running
00:19:49 | 03.11 miles | 06m 22s  min/mile
Age Group: 1/13
Overall: 2/183
Performance: Good
Course: Cooper River
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-05-12 7:02 PM

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Subject: Richard's River Run
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General Discussion Race Reports! » Richard's River Run Rss Feed