The Gloucester Twp Scholarship Day 5K

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The Gloucester Twp Scholarship Day 5K - Run5k


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Blackwood, New Jersey
United States
Gloucester Township
Sunny
 		Total Time = 20m
Overall Rank = 4/74
Age Group =
Age Group Rank = 1/15
Pre-race routine:

Woke up 2 hours early and had a banana and Clif Bar
Event warmup:

Ran around the track
Run
  • 20m
  • 3.11 miles
  • 06m 26s  min/mile
Comments:

Overall good run. Had someone to draft for 2 of the miles which kept me on pace.
What would you do differently?:

Mentally pushed to stay with the guy in front of me.
Post race
Warm down:

Puked in trash can

What limited your ability to perform faster:

Experience

Event comments:

No official water stops. The route was not clearly marked. There were police officers blocking traffic and directing runners but it was fairly easy for someone to run down a wrong street if they weren't paying attention. Cups were given out instead of medals. Which meant more people received them which was nice but for a overall winner a cup is kind of lame.




Last updated: 2010-05-12 12:00 AM
Running
00:20:00 | 03.11 miles | 06m 26s  min/mile
Age Group: 1/15
Overall: 4/74
Performance: Good
Course: Through the streets of Gloucester Township
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2010-05-16 8:09 PM

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Subject: The Gloucester Twp Scholarship Day 5K
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