Subject: RE: Need some nutritional advice! I've got an answer that you're probably not going to like... but don't count calories. It's a miserable way to go through life, and if you're 10% off (on either calories burned or intake ) that's a 20lb difference at the end of the year. Whatever lifestyle you've been living, it's supported your current weight. if you change your lifestyle, your body will follow... it won't have any choice. Great- you're exercising more. Change some dietary habits to go along with that, and you WILL lose weight. I've got a dozen weight loss tips, but here's 2 you'll like. Don't skip meals and snack in between. Responsible snacks, of course- to include a protein source. Be consistent, have fun. It took you a lifetime to get to 320, don't plan on losing 100lbs in 6 mos. |