Oakdale Duathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Oakdale Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Oakdale Duathlon - DuathlonStandard


View Member's Race Log View other race reports
Lake Elmo, Minnesota
United States
Vacation Sports
60F / 16C
Sunny
 		Total Time = 1h 09m 15s
Overall Rank = 10/355
Age Group = 45-49
Age Group Rank = 1/
Pre-race routine:

Set a new course record for the M45-49 age group.

The posted results are still messed up so they don't have age group results or correct overall leg rankings up so no idea how many racers in my AG
Run
  • 16m 42s
  • 3 miles
  • 05m 34s  min/mile
Transition 1
  • 00m 44s
Comments:

crappy T1 time
Bike
  • 33m 48s
  • 13.5 miles
  • 23.96 mile/hr
Transition 2
  • 00m 30s
Run
  • 17m 31s
  • 3 miles
  • 05m 50s  min/mile
Post race



Last updated: 2010-05-10 12:00 AM
Running
00:16:42 | 03 miles | 05m 34s  min/mile
Age Group: 0/
Overall: 11/355
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:44
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:33:48 | 13.5 miles | 23.96 mile/hr
Age Group: 0/
Overall: 0/355
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:31 | 03 miles | 05m 50s  min/mile
Age Group: 0/
Overall: 0/355
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2010-05-21 10:43 AM

User image

Pro
4675
20002000500100252525
Wisconsin near the Twin Cities metro
Subject: Oakdale Duathlon

I set a new COURSE RECORD for the M45-49 AG !!



Edited by Birkierunner 2010-05-21 10:46 AM
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Oakdale Duathlon Rss Feed