Subject: RE: Running shoe recommendation - feet roll out Do you mean that your ankles roll out or that your feet point out? If it is just your feet pointing out, I do the same thing. After many years of knee pain from trying to correct this issue by running in stability shoes, I now run in neutral shoes (Brooks Glycerine 8 ) that allow my foot to do what it wants to do. My feet and knees are much happier this way. In addition, I've had good results from massaging my feet and walking around barefoot whenever possible to help strengthen my feet. If your ankle rolls out, I would suggest that you go to your local running store (LRS ) and have them watch you run and suggest a shoe for you. Actually, this is good advice no matter what. I'm a Brooks girl, so if you need a stability shoe, I would recommend the Adrenaline but keep in mind that they run narrow so if your feet are wide, you may need to go up a size and/or width. Good luck with your shopping! |