Apple Duathlon
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Apple Duathlon - Duathlon
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Run
Comments: Started up front and let one of the relay guys take off on his own. I was by myself for the whole first run leg. Somehow the legs felt fine so I just kept motoring. Transition 1
Bike
Comments: Bike was un-eventful. Strong headwinds on the returning last 8 miles lowered the avg mph Transition 2
Run
Comments: Took the early hill fairly easy and then started to push on the backside. I couldn't hear anyone coming up from behind me so I figured I had the AG win in hand. I let up slightly in the last mile but was still putting up a good pace. Post race
Last updated: 2010-05-28 12:00 AM
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2010-05-29 6:49 PM |
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2010-05-29 9:21 PM in reply to: #2890448 |
2010-05-30 12:55 AM in reply to: #2890620 |
General Discussion-> Race Reports! |
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United States
Overall Rank = 14/238
Age Group = 45-49
Age Group Rank = 1/22
Took bike out for a spin to check mechanicals
Did laps around the parking lot with some pick-ups. My calves were totally knotted up and my legs still felt like lead from last weekend's American Triple T...I thought it was gonna be an ugly race today.