Tri for Joe at Coney Island

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Tri for Joe at Coney Island - TriathlonSprint


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Cincinnati, Ohio
United States
HFP Racing
 		Total Time = 1h 12m 57s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 11/34
Swim
  • 13m 54s
  • 750 meters
  • 01m 51s / 100 meters
Comments:

I forgot how crazy this swim was. All of the turns become bottlenecks with people swimming over top of each other, currents in the pool are taking you all over the place, and shallow areas where it is better to stand up and run.
Transition 1
  • 00m
Bike
  • 33m 40s
  • 20 kms
  • 35.64 km/hr
Comments:

Pretty good performance. If anything I was slightly conservative. Maybe held a little back.
Transition 2
  • 00m
Run
  • 25m 22s
  • 5 kms
  • 05m 04s  min/km
Comments:

Transition time were not broken out. I had my run time at 23:23, about 7:30 splits, about where I should be.
Post race



Last updated: 2010-05-26 12:00 AM
Swimming
00:13:54 | 750 meters | 01m 51s / 100meters
Age Group: 14/34
Overall: 0/
Performance: Below average
Suit:
Course: 2 loops in a zig-zag course around the pool.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:40 | 20 kms | 35.64 km/hr
Age Group: 5/34
Overall: 0/
Performance: Good
Wind:
Course: Out and back course, basically flat
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:22 | 05 kms | 05m 04s  min/km
Age Group: 0/34
Overall: 0/
Performance: Good
Course: Out and back through Coney Island Park.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-05-31 8:25 AM

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Subject: Tri for Joe at Coney Island
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