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T-Gator #2 - Triathlon


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Lake Charles, Louisiana
United States
Lake Charles Triathletes
75F / 24C
Sunny
 		Total Time = 1h 03m 57s
Overall Rank = 15/88
Age Group =
Age Group Rank = 3/9
Pre-race routine:

Usual
Event warmup:

2 Mile Run
Swim
  • 14m 49s
  • 546.81 yards
  • 02m 43s / 100 yards
Comments:

Very frustrating. Swim felt great. Never freaked out, good breathing the entire time, but terrible time.
What would you do differently?:

Freakin' train...
Transition 1
  • 00m 35s
Comments:

My transitions are improving as I get more comfortable with the process.
What would you do differently?:

Same ole...learn to jump on the bike.
Bike
  • 35m 1s
  • 13 miles
  • 22.28 mile/hr
Comments:

Good ride. Fast and smooth.
What would you do differently?:

Push harder on the out.
Transition 2
  • 00m 29s
Comments:

Fast, smooth & easy.
What would you do differently?:

Not much
Run
  • 13m 1s
  • 2 miles
  • 06m 31s  min/mile
Comments:

Great run. The warm up really helped.
What would you do differently?:

Push harder on the out.
Post race
What limited your ability to perform faster:

Swim

Event comments:

Gotta love T Gator!!




Last updated: 2010-04-15 12:00 AM
Swimming
00:14:49 | 546.81 yards | 02m 43s / 100yards
Age Group: 9/9
Overall: 62/88
Performance: Below average
Suit: PI Suit
Course: P2P from Boat launch to transition. Usual fun smell of marsh water. One of my favorite swims.
Start type: Deep Water Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 00:35
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:35:01 | 13 miles | 22.28 mile/hr
Age Group: 3/9
Overall: 11/88
Performance: Good
Wind: None
Course: O&B out of the park. Great as usual.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:29
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:13:01 | 02 miles | 06m 31s  min/mile
Age Group: 1/9
Overall: 5/88
Performance: Good
Course: Usual O&B.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-05-31 8:47 AM

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