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Rock 'N RollMan Half Iron Triathlon - Triathlon1/2 Ironman


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Macon, Georgia
United States
Georgia Multisports Productions, Inc.
81F / 27C
Sunny
 		Total Time = 5h 30m 52s
Overall Rank = 68/281
Age Group = 25-29
Age Group Rank = 7/49
Swim
  • 35m 48s
  • 2112 yards
  • 01m 42s / 100 yards
Comments:

Found a good rhythm early, able to get clear of crowd, on last leg of swim found some feet to follow.
Transition 1
  • 01m 50s
Comments:

Did not clip shoe all the way in when setting bike up, took awhile to get feet into shoes.
Bike
  • 2h 58m 49s
  • 56 miles
  • 18.79 mile/hr
Comments:

Stomach had issues early on, settled HR down and was able to continue. Took a little while to get HR down after swim. Climbed hills really well, felt comfortable descending at 35mph+.
Transition 2
  • 01m 54s
Comments:

Took awhile to get socks on for run.
What would you do differently?:

Try running w/out socks.
Run
  • 1h 52m 33s
  • 13.1 miles
  • 08m 35s  min/mile
Comments:

Stomach got a little upset, drank coke and it settled down. Did not take in anything solid. Heed, water, and coke. Walked through aid stations to get enough water on me and put a towel under my visor.
Post race



Last updated: 2010-06-06 12:00 AM
Swimming
00:35:48 | 2112 yards | 01m 42s / 100yards
Age Group: 0/49
Overall: 101/281
Performance: Good
Suit: No
Course:
Start type: Run Plus:
Water temp: 81F / 27C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:50
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:58:49 | 56 miles | 18.79 mile/hr
Age Group: 0/49
Overall: 152/281
Performance: Average
151avg 164max
Wind: Little
Course: Rolling/hilly course
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:54
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:52:33 | 13.1 miles | 08m 35s  min/mile
Age Group: 0/49
Overall: 41/281
Performance: Average
162avg 174max
Course: Mile markers spaced out inconsistently, made pacing a little difficult.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-06 7:42 PM

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Subject: Rock 'N RollMan Half Iron Triathlon
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