Publix Family Fitness Weekend @ Siesta Key,FL - Sprint Triathlon

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Publix Family Fitness Weekend @ Siesta Key,FL - Sprint Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Sarasota, Florida
United States
Premier Sports
75F / 24C
Sunny

Total Time = 1h 21m 37s
Overall Rank = 111/395
Age Group = 0-39 225lb Clyd
Age Group Rank = 1/5

Pre-race routine:

Clif Bar and 1% milk for breakfast
Got there early and set up transition
Little Gatorade
GU 15 min before start

Event warmup:

None, it was almost 80 by the time I started. Shoulder stretches and hamstring stretches.

Swim

15m 27s
600 yards
02m 35s / 100 yards

Comments:

Swim is still my weakness.

What would you do differently?:

Nothing

Transition 1

00m 55s

Comments:

new bike doesn't loose speed as quickly as old one did, much easier to get feet in shoes.

What would you do differently?:

tri specific shoes are about the only improvement left

Bike

37m 8s
13 miles
21.01 mile/hr

Comments:

good ride overall, new seat felt good, new bike was fast.

What would you do differently?:

work harder on going faster

Transition 2

00m 52s

Comments:

tape on left foot rolled but was ok. right shoe had sand in the heel, had to stop and wipe clean.

What would you do differently?:

wipe feet better before putting on shoes

Run

27m 15s
3.1 miles
08m 47s min/mile

Comments:

tough run when you can see the entire route in front of you PLUS running on the beach is hard to get into a rhythm.

What would you do differently?:

needed more fluid on the bike

Post race

Warm down:

water, gatorade, muscle milk, food and shade

What limited your ability to perform faster:

course

Profile Album

Last updated: 2010-04-11 12:00 AM

Swimming
00:15:27 \| 600 yards \| 02m 35s / 100yards
Age Group:	4/5
Overall:	280/395
Performance:	Average
Suit:	Zoot Tri Suit
Course:	Point to point, North to South. Out to first bouy, left turn, parallel to beach until 3rd bouy then left back to shore.
Start type:	Run	Plus:	Waves
Water temp:	0F / 0C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:	Below average
Waves:	Average	Navigation:	Good
Rounding:	Good

T1
Time:	00:55
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:37:08 \| 13 miles \| 21.01 mile/hr
Age Group:	1/5
Overall:	107/395
Performance:	Good
Wind:	Little
Course:	normal Siesta Key loop
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:
Race pace:	Hard	Drinks:	Not enough

T2
Time:	00:52
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:27:15 \| 03.1 miles \| 08m 47s min/mile
Age Group:	1/5
Overall:	119/395
Performance:	Average
Course:	out and back on the beach. tough course
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4