Bellin Run - Run10k

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Green Bay, Wisconsin
United States
Bellin
65F / 18C
Precipitation

Total Time = 52m 51s
Overall Rank = 2656/15050
Age Group = 35-39
Age Group Rank = 210/621

Pre-race routine:

Got to site early. Ate nothing as it upsets my stomach. Got parked in the multilevel really close by.

Event warmup:

Ran 20 mins. About 1 mile out and 1 back in.

Run

Comments:

A hard effort from me. Hear rate was in the 155-160 range at the start and then 160-165

What would you do differently?:

Nothing really.

Post race

Warm down:

Got some fruit and went home.
Went in the hot tub at my YMCA

What limited your ability to perform faster:

My weight. As i lose more weight i am hopeing to speed up.

Event comments:

I do not see how i could of put any more effort into it.

Profile Album

Last updated: 2010-05-11 12:00 AM

Running
00:52:51 \| 06.21 miles \| 08m 31s min/mile
Age Group:	210/621
Overall:	2656/15050
Performance:	Good
Split time was 26:04 Out of men 1961 out of 6256
Course:	Fairly Flat a few hills
Keeping cool	Good	Drinking	Just right