General Discussion Race Reports! » Governor's Cup Rss Feed  
Moderators: k9car363, alicefoeller Reply

Governor's Cup - Run10k


View Member's Race Log View other race reports
Helena, Montana
United States
Blue Cross Blue Shield of Montana
50F / 10C
Sunny
Total Time = 57m 45s
Overall Rank = 322/751
Age Group = 40-49
Age Group Rank = 28/89
Pre-race routine:

Ate half a bagel with a little cream cheese, and half a banana. Took an excedrine, etc.
Event warmup:

Ran up and down some trails near the start line.
Run
  • 57m 45s
  • 6.21 miles
  • 09m 18s  min/mile
Comments:

I was two minutes faster last year than this. Due in part to fewer miles of hill training, less sleep, and poorer nutrition. I really did give it all I had on this day, though. I had no energy left in my legs to even stride out through the finish line.
Post race
Warm down:

Ran a 5k with my niece.




Last updated: 2010-06-12 12:00 AM
Running
00:57:45 | 06.21 miles | 09m 18s  min/mile
Age Group: 63/89
Overall: 89/751
Performance: Average
Course: Ugggh, up and down the hills of Helena, MT. Beautiful run past the Cathedral, where they tole (sp?) the bells, then on up to the Capitol building, which is amazing.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2010-06-12 9:18 PM

User image

Expert
1202
1000100100
Montana
Subject: Governor's Cup
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Governor's Cup Rss Feed