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Latta Plantation Triathlon - TriathlonSprint

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Huntersville, North Carolina
United States
North Carolina Triathlon Series
80F / 27C
Overcast

Total Time = 1h 39m 41s
Overall Rank = 217/412
Age Group = 30-34
Age Group Rank = 33/45

Swim

18m 15s
820 yards
02m 14s / 100 yards

Transition 1

01m 54s

Bike

48m 21s
17.18 miles
21.32 mile/hr

Transition 2

02m 13s

Run

27m 30s
3.11 miles
08m 50s min/mile

Post race

Last updated: 2010-06-12 12:00 AM

Swimming
00:18:15 \| 820 yards \| 02m 14s / 100yards
Age Group:	37/45
Overall:	262/412
Performance:	Below average
Suit:	Zoot
Course:
Start type:	Wade	Plus:	Waves
Water temp:	82F / 28C	Current:	Low
200M Perf.	Below average	Remainder:	Good
Breathing:	Average	Drafting:	Good
Waves:		Navigation:	Below average
Rounding:	Good

T1
Time:	01:54
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:48:21 \| 17.18 miles \| 21.32 mile/hr
Age Group:	29/45
Overall:	185/412
Performance:	Good
Wind:	Little
Course:
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	02:13
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:27:30 \| 03.11 miles \| 08m 50s min/mile
Age Group:	35/45
Overall:	265/412
Performance:	Below average
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	2
Physical exertion [1-5]	2
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4

2010-06-12 10:27 PM

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Subject: Latta Plantation Triathlon

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