Manitou Sprint Triathlon

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Manitou Sprint Triathlon - TriathlonSprint


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White Bear Lake, Minnesota
United States
Midwest Events
 		Total Time = 1h 08m 3s
Overall Rank = 13/345
Age Group = 45-49
Age Group Rank = 1/26
Swim
  • 14m 30s
  • 880 yards
  • 01m 39s / 100 yards
Transition 1
  • 01m 49s
Comments:

Long run from swim
Bike
  • 33m 21s
  • 13.5 miles
  • 24.29 mile/hr
Transition 2
  • 00m 46s
Comments:

Too long...tongue of one of my running shoes got jammed forward and I had to take shoe off to pull it out
Run
  • 17m 38s
  • 3 miles
  • 05m 53s  min/mile
Post race



Last updated: 2010-06-05 12:00 AM
Swimming
00:14:30 | 880 yards | 01m 39s / 100yards
Age Group: 4/26
Overall: 65/345
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:49
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:21 | 13.5 miles | 24.29 mile/hr
Age Group: 2/26
Overall: 13/345
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:46
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:38 | 03 miles | 05m 53s  min/mile
Age Group: 1/26
Overall: 7/345
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-06-13 5:52 PM

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Subject: Manitou Sprint Triathlon
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