Caine Halter Family YMCA Triathlon
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Caine Halter Family YMCA Triathlon - TriathlonSprint
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Swim
Comments: Never figured out the changing lanes under the lane ropes. What would you do differently?: Nothing Transition 1
Bike
Comments: I really tried to ride as hard as I could on this ride since it was so short. I was happy with my level of effort on this ride. What would you do differently?: Nothing. Transition 2
Comments: I have plenty of room for improvements in this transition. What would you do differently?: Learn to do a flying dismount. Run
Comments: I was really struggling coming off the bike, since I had pushed it harder than normal. I got my legs under me about 1/2 mile into the run though. I then started chatting with a novice and ended up running with her to the end of the race. This was nice, but the pace was slower than I would have ran if I had not been chatting. I did not push it on the run at all. What would you do differently?: Focus on keeping my pace up. Post race
Warm down: Drank water and had 3 oreo cookies. What limited your ability to perform faster: My weight (maybe I should have laid off the oreo cookies ;) ) Last updated: 2010-01-18 12:00 AM
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2010-06-19 11:37 AM |
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2010-06-19 9:01 PM in reply to: #2931666 |
2010-06-19 9:53 PM in reply to: #2931666 |
2010-06-20 8:41 AM in reply to: #2931666 |
2010-06-20 6:18 PM in reply to: #2932442 |
2010-06-20 6:22 PM in reply to: #2932951 |
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2010-06-20 8:27 PM in reply to: #2932959 |
2010-06-20 9:13 PM in reply to: #2933127 |
2010-06-21 7:00 AM in reply to: #2931666 |
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Set-Up Events
Sunny
Overall Rank = 166/193
Age Group = Clydesdale
Age Group Rank = 12/14
Woke up at 5AM had a bowl of Kashi Go Lean Crisp cereal with soy milk, checked email. Put bike rack and bike on the car and drove to the site. I quickly got my body marking and set up my transition area. Found Chad (Chaderbox)and Adam (Blade)and we hung out waiting for our time to start the swim.
I actually did not warm up at all.