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Assateague Assault Triathlon - TriathlonSprint


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Ocean City, Maryland
United States
Assateague Assault Triathlon
Overcast
Total Time = 1h 12m 26s
Overall Rank = 10/489
Age Group = M 20-24
Age Group Rank = 1/21
Swim
  • 11m 22s
  • 875 yards
  • 01m 18s / 100 yards
Comments:

Could have went out faster. Held back a little.
Transition 1
  • 01m 22s
Bike
  • 36m 43s
  • 14 miles
  • 22.88 mile/hr
Transition 2
  • 00m 39s
Run
  • 22m 22s
  • 3.2 miles
  • 06m 59s  min/mile
Comments:

Felt like crap most of the run. Was hot and humid.
Post race
Event comments:

Great race and well organzied




Last updated: 2010-06-22 12:00 AM
Swimming
00:11:22 | 875 yards | 01m 18s / 100yards
Age Group: 0/21
Overall: 0/489
Performance: Good
Suit: Xterra Sleeveless
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder: Good
Breathing: Drafting:
Waves: Average Navigation: Average
Rounding:
T1
Time: 01:22
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:43 | 14 miles | 22.88 mile/hr
Age Group: 0/21
Overall: 26/489
Performance: Good
Wind: Some
Course: Tailwind going out and Headwind coming back.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:22 | 03.2 miles | 06m 59s  min/mile
Age Group: 0/21
Overall: 22/489
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-22 7:37 AM

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Subject: Assateague Assault Triathlon
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