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Caine Halter Family YMCA Triathlon - TriathlonSprint


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Greenville, South Carolina
United States
Set-Up Events
Sunny
Total Time = 59m 4s
Overall Rank = 69/194
Age Group = 40-44
Age Group Rank = 9/24
Pre-race routine:

Two cups of joe
Swim
  • 05m 15s
  • 274 meters
  • 01m 55s / 100 meters
Comments:

could not pass one guy, could have knocked off 20 sec.
What would you do differently?:

submit faster swim time.
Transition 1
  • 02m 33s
Comments:

Getting better, but still slow
Bike
  • 26m 32s
  • 9 miles
  • 20.35 mile/hr
Transition 2
  • 00m 43s
Run
  • 24m 3s
  • 3.11 miles
  • 07m 44s  min/mile
Comments:

First mile was hurting, then loosened up and could speed up
What would you do differently?:

dring water at beginning of bike not the end of the bike.
Post race
Warm down:

Packed up quick and picked up family and headed to the beach.




Last updated: 2010-06-26 12:00 AM
Swimming
00:05:15 | 274 meters | 01m 55s / 100meters
Age Group: 7/24
Overall: 51/194
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:33
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:26:32 | 09 miles | 20.35 mile/hr
Age Group: 9/24
Overall: 73/194
Performance: Average
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:43
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:03 | 03.11 miles | 07m 44s  min/mile
Age Group: 10/24
Overall: 74/194
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2010-06-26 4:17 PM

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Greenville, SC
Subject: Caine Halter Family YMCA Triathlon
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