Welland Triathlon

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2010-06-26 8:09 PM

Subject: ...
This user's post has been ignored.

2010-06-26 9:24 PM
in reply to: #2945867

Master
1609
1000500100
Gold Coast Australia.
Subject: RE: Welland Triathlon
You really hammered that bike out alright... But, why not, if that's your strongest suit? 35km/hr average??? Wow.
I'm surprised you felt you needed some nutrition on the bike, but I guess everybody is different.
Congratulations! Well done!
2010-06-27 7:04 AM
in reply to: #2945867

Extreme Veteran
555
5002525
Land of living sighs
Subject: RE: Welland Triathlon
Great report. Yeah, your run wasn't flash-like, but look at what you've been through! I don't think anyone should eat in transition. your heart rate is too high (or should be). On the bike food - even the liquid kind is the best way to set up your run.
Of course, you would have had a more pleasant experience if you were not rushing...but then there is the other extreme that I always do...get there too early.
Well done Kevin. Learn from everything, never stop moving. Get that Greek out of your heel.
2010-06-27 7:20 AM
in reply to: #2945946

Subject: ...
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2010-06-27 11:16 AM
in reply to: #2945867

TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Welland Triathlon

great report and great effort Kevin!  you did what your body allowed and got it done!  i would have been freaking out on the waking up late

2010-06-28 10:55 AM
in reply to: #2945867

Extreme Veteran
356
1001001002525
Lethbridge, AB
Subject: RE: Welland Triathlon

Well done Kevin!  That was a great bike!  Considering your past year and running you did extremely well. Good job getting through it. 

2010-06-29 7:01 AM
in reply to: #2945867

Uxbridge
Subject: RE: Welland Triathlon
Very Nice Kevin!!! I love tea parties in transition

As hard as the run was...you had a great rcae.
2011-07-07 9:19 PM
in reply to: #2950073

Master
1681
1000500100252525
Rural Ontario
Subject: RE: Welland Triathlon
Great bike split Kevin.
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