Bigfoot Triathlon - TriathlonOlympic

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Lake Geneva, Wisconsin
United States
RAM Racing
72F / 22C
Precipitation

Total Time = 2h 36m 5s
Overall Rank = 270/378
Age Group = 35-39
Age Group Rank = 7/19

Pre-race routine:

Woke up at 4 am got the family around and made it up to Lake Geneva. Wether was pretty rough heading up.

Event warmup:

No warmup, never get in and swim. Ate some food and that is all.

Swim

Comments:

This was a good swim. I would take some of this into my run.

What would you do differently?:

Nothing, this is my strength

Transition 1

Comments:

Could not find my bike in transition. Spent 2 minutes extra tryingto find the thing. Stupid

What would you do differently?:

D0n't trust that I will find my bike that quickly

Bike

Comments:

I am getting faster on the bike. I have a big month of training coming up. Just need to continue with what I am doing.

What would you do differently?:

Not much.

Transition 2

Comments:

Ummm, couldn't find my spot again.

What would you do differently?:

Find my transition! This cost me 2-3 minutes.

Run

What would you do differently?:

Run Faster

Post race

What limited your ability to perform faster:

fitness and being sick

Last updated: 2010-01-19 12:00 AM

Biking
01:08:00 \| 23.61 miles \| 20.83 mile/hr
Age Group:	0/19
Overall:	263/378
Performance:	Good
Wind:	Strong with gusts
Course:	The course was a rolling hills, some very fast sections. Plan was to try to hammer this out a bit and stay in the big chainring. This seemed to work as I average almost another MPH higher than the sprint tri a couple of weeks ago.
Road:	Smooth Wet	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Average
Race pace:	Hard	Drinks:	Just right

Running
01:01:06 \| 06.21 miles \| 09m 50s min/mile
Age Group:	0/19
Overall:	268/378
Performance:	Average
This run was dissapointiing. Oh well. This is my most important area of improvement.
Course:
Keeping cool	Good	Drinking	Just right