Calf sprain

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2010-07-05 5:02 PM

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Subject: Calf sprain
I have a 3/4" calf sprainYell and am not able to run. Is it acceptable to substitute all running workouts with an eliptical machine?, or should I do something else. My 70.3 is until end of October, and I am doing rahab therapy, so I hope I can get back to running in less thtan a month. Thanks for your suggestions.

2010-07-05 7:22 PM
in reply to: #2962056

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Subject: RE: Calf sprain

erich wetzel - 2010-07-05 6:02 PM I have a 3/4" calf sprainYell and am not able to run. Is it acceptable to substitute all running workouts with an eliptical machine?, or should I do something else. My 70.3 is until end of October, and I am doing rahab therapy, so I hope I can get back to running in less thtan a month. Thanks for your suggestions.

 

usually takes 6 weeks to heal.  If the elliptical is not huting I would say its OK.  try soem aqua jogging and use your PT as a resource to guide you back into training

2010-07-05 7:35 PM
in reply to: #2962220

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Subject: RE: Calf sprain
Thanks. I'll post my results with the elliptical.
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General Discussion Triathlon Talk » Calf sprain Rss Feed