4th of July Spectacular 5K Run/Walk

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4th of July Spectacular 5K Run/Walk - Run5k


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Colerain , Ohio
United States
80F / 27C
Sunny
 		Total Time = 8h 00m
Overall Rank = 230/383
Age Group = Clydesdale B
Age Group Rank = 12/17
Run
  • 32m 59s
  • 3.11 miles
  • 10m 37s  min/mile
Comments:

Hot and humid
What would you do differently?:

Start slower. Prepare better for the humidity.
Post race
What limited your ability to perform faster:

Wearing a compression shirt and a wicking shirt. I won't do that again in the summer.




Last updated: 2010-07-09 12:00 AM
Running
00:32:59 | 03.11 miles | 10m 37s  min/mile
Age Group: 12/17
Overall: 230/383
Performance: Below average
Course: http://www.mapmyrun.com/route/us/oh/cincinnati/126127825836648873
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-07-09 9:44 AM

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Cincinnati
Subject: 4th of July Spectacular 5K Run/Walk
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