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BT run for Rusher - Run5k


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wherever, Florida
United States
Total Time = 35m 53s
Overall Rank = 2/2
Age Group =
Age Group Rank = 0/
Run
  • 35m 53s
  • 3.11 miles
  • 11m 32s  min/mile
Comments:

Two years ago when Christine passed away, I was so touched by her story. She taught me never to take a moment of life for granted. Enjoy every minute of every day because tomorrow is never guaranteed.

Christine had a goal of a sub 30 minute 5k. I had never run that fast myself and accomplished it for the first time on the first Run for Rusher. She was definitely with me on that run.

Today, after lots of injury time off and laziness, I set out on my longest run in months. I took in all the sounds and smells of the morning, the birds, the trucks zooming by, the horses, the cows, everything.

I did not have a sub 30 5k in me today. That is not what this run was about. It was about celebrating the ability to get out and move. Christine definitely beat me to the finish line on this run!
Post race



Last updated: 2010-07-12 12:00 AM
Running
00:35:53 | 03.11 miles | 11m 32s  min/mile
Age Group: 0/
Overall: 0/2
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-07-15 4:20 PM

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Elite
4370
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Connecticut
Subject: BT run for Rusher


2010-07-15 5:11 PM
in reply to: #2983796

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Master
2145
200010025
East Side of the Bay
Subject: RE: BT run for Rusher
Strong work Erica!  Glad you were able to run the distance with your foot issues.  Triathlon and running have so  many things to teach us beyond times and pace.
2010-07-15 5:26 PM
in reply to: #2983796

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Champion
7532
5000200050025
Plantation
Gold member
Subject: RE: BT run for Rusher

Great job Erica

2010-07-16 8:19 AM
in reply to: #2983796

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Expert
1117
1000100
Shalimar, FL
Bronze member
Subject: RE: BT run for Rusher

Well done!!!

2010-07-16 12:06 PM
in reply to: #2983796

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Expert
1246
100010010025
West Grove, PA
Subject: RE: BT run for Rusher

Well done, Erica.  Very touching.

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