Subject: RE: Shoulder pain sjw503 - 2010-07-19 1:13 PM I've started getting some pain in my shoulder during the last 1/4 of my long swim workouts and during speed sets. It only hurts while swiming and I haven't lost any mobility. I'm probably over-extending on my stroke and I'm working on fixing that. There's only one more race on my calendar, (Aug, 1st). Any advice out there? I wouldn't suggest ignoring it if it's happening every time you swim. Go to a doc and have it evaluated after your race this weekend. PT may help. I ended up with shoulder surgery this year - I had a sore shoulder doing every day stuff. Doc thought (and an MRI supposedly confirmed this ) that it was tendonitis and bursitis. He went in just to clean it out and turned out I had a SLAP tear. Which was surprising as the pain was not that bad. But PT and cortisone didn't work. Good luck on both your race and getting your shoulder healed. Hopefully it's just overuse. |