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Loveland Sprint Tri - TriathlonSprint


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Loveland, Colorado
United States
70F / 21C
Overcast
Total Time = 1h 33m 39s
Overall Rank = 200/316
Age Group = 30-34
Age Group Rank = 82/165
Event warmup:

I did not warm up, other than struggling to get my wetsuit on and walking around.
Swim
  • 20m 5s
  • 750 yards
  • 02m 41s / 100 yards
Comments:

I am still a dreadfully slow swimmer, but I am relaxed and confident now. I don't panic, and I enjoy myself. I fought it out with a girl at the second buoy, and it didn't scare me a bit!
What would you do differently?:

Learn to swim faster, somehow.
Transition 1
  • 02m 14s
Comments:

This T was kind of a bust because I had forgotten to put the number on my bike, so it took me forever to dig itout of the goody bag and slap it on my bike.
What would you do differently?:

Not do what I mentioned above.
Bike
  • 42m 10s
  • 13.5 miles
  • 19.21 mile/hr
Comments:

I passed people like crazy, especially on the uphills. I felt like a mean machine! My shifting skills have really improved, and I felt like I was riding economically. My hip flexors got a bit sore halfway in.
Transition 2
  • 01m 52s
Comments:

I moved a little slower than usual, because once again I had forgotten my race number and had to dig.
What would you do differently?:

See above, :).
Run
  • 27m 17s
  • 3.2 miles
  • 08m 32s  min/mile
Post race



Last updated: 2010-07-08 12:00 AM
Swimming
00:20:05 | 750 yards | 02m 41s / 100yards
Age Group: 0/165
Overall: 0/316
Performance: Good
Suit: Trisuit and full wetsuit.
Course: Rectangular counter clockwise open water swim. Very dark water, but I wasn't afraid!
Start type: Dive Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:14
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:42:10 | 13.5 miles | 19.21 mile/hr
Age Group: 0/165
Overall: 0/316
Performance: Good
Wind: Some
Course: Rolling hills, very nice course!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:52
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:27:17 | 03.2 miles | 08m 32s  min/mile
Age Group: 0/165
Overall: 0/316
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-07-24 2:15 PM


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Subject: Loveland Sprint Tri
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