Neenah Menasha YMCA Triathlon

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Neenah Menasha YMCA Triathlon - TriathlonMini Sprint

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Fremont, Wisconsin
United States
80F / 27C
Sunny

Total Time = 1h 03m 30s
Overall Rank = 81/316
Age Group = 30-39
Age Group Rank = 8/44

Pre-race routine:

5am awake, one cup coffee, one banana, one glass water, one cliff bar. Stretch, listen to ipod and focus

Event warmup:

focus, stretch and walk through transition

Swim

06m 14s
200 yards
03m 07s / 100 yards

Comments:

suffering a head/chest cold. Did excelent job sighting

What would you do differently?:

nothing

Transition 1

02m 39s

Comments:

long run to transition area, felt alittle dizzy during transition

Bike

37m
8.8 miles
14.27 mile/hr

Comments:

course not adequately mile marked

What would you do differently?:

good have pushed harder

Transition 2

01m 17s

Run

16m 23s
1.8 miles
09m 06s min/mile

Comments:

struggled with breathing

What would you do differently?:

probably need more fluids

Post race

Warm down:

walk,drink fluids

Event comments:

was battling upper respiratory infection..made it frustrating

Last updated: 2010-07-25 12:00 AM

Swimming
00:06:14 \| 200 yards \| 03m 07s / 100yards
Age Group:	0/44
Overall:	0/316
Performance:	Average
Suit:	triathlon suit
Course:	horse shoe shape in man made pond
Start type:	Run	Plus:	Waves
Water temp:	73F / 23C	Current:	Low
200M Perf.	Below average	Remainder:	Average
Breathing:	Below average	Drafting:	Average
Waves:	Good	Navigation:	Good
Rounding:	Good

T1
Time:	02:39
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:37:00 \| 08.8 miles \| 14.27 mile/hr
Age Group:	0/44
Overall:	0/316
Performance:	Good
Wind:	Little
Course:	some hills...definetly longer than 8.8 miles as I passed the 10 mile marker...ugh!!
Road:	Smooth Dry	Cadence:	18
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Not enough

T2
Time:	01:17
Overall:	Good
Riding w/ feet on shoes
Jumping off bike		Good
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Good

Running
00:16:23 \| 01.8 miles \| 09m 06s min/mile
Age Group:	0/44
Overall:	0/316
Performance:	Below average
Course:	out and back
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	3