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Lake Norman YMCA Triathlon - TriathlonSprint


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Corneilus, North Carolina
United States
Lake Norman YMCA
80F / 27C
Overcast
Total Time = 1h 37m 2s
Overall Rank = 187/348
Age Group = 55-59
Age Group Rank = 7/16
Swim
  • 18m 5s
  • 820 yards
  • 02m 12s / 100 yards
Comments:

Disappointing swim.
Transition 1
  • 02m 8s
Comments:

Uphill started 15 yds. past mount line.
What would you do differently?:

Practice mount
Bike
  • 48m 53s
  • 17 miles
  • 20.87 mile/hr
Comments:

A good ride for me. The SRAM wheels and aero helmet definitely helped today.
Transition 2
  • 01m 19s
Run
  • 26m 40s
  • 3.11 miles
  • 08m 34s  min/mile
Comments:

My HR was in the 150s most of run.
What would you do differently?:

Be faster. More interval speed work.
Post race
What limited your ability to perform faster:

Swim technique. Run speed.




Last updated: 2009-12-29 12:00 AM
Swimming
00:18:05 | 820 yards | 02m 12s / 100yards
Age Group: 10/16
Overall: 267/348
Performance: Average
Suit:
Course: Long rectangle.
Start type: Wade Plus:
Water temp: 88F / 31C Current: Low
200M Perf. Good Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:08
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:48:53 | 17 miles | 20.87 mile/hr
Age Group: 6/16
Overall: 135/348
Performance: Good
Wind: Little
Course: A few hills but pretty flat
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:19
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:26:40 | 03.11 miles | 08m 34s  min/mile
Age Group: 9/16
Overall: 226/348
Performance: Average
Course: Suburban streets. Not too hilly
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2010-08-21 3:46 PM

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Veteran
149
10025
Charlotte, North Carolina
Subject: Lake Norman YMCA Triathlon


2010-08-22 7:27 AM
in reply to: #3056606

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Pro
5123
5000100
Canandaigua NY
Subject: RE: Lake Norman YMCA Triathlon

Great race!  The bike is impressive!

Your running is fine considering what your A race is next month!

2010-08-22 10:58 AM
in reply to: #3056606

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Lake Norman YMCA Triathlon
Great race!
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