Subject: RE: Ouuuchhhhh!!! Women please help.....saddle sore question For training I found bike specific shorts as opposed to tri specific shorts offer way more padding and are far more comfortable to wear the majority of the time. Also, if you're wearing underwear underneath, don't - extra seams to chafe on! I found getting a lady-saddle made a difference, one with a slit down the middle minimises contact and makes a huuge difference. I couldn't wee for hours after my first long ride on my road bike!! |