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Aflac Iron Girl Boulder Women’s Triathlon Event - TriathlonSprint


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Boulder, Colorado
United States
Aflac Iron Girl
70F / 21C
Sunny
Total Time = 1h 41m 7s
Overall Rank = 158/619
Age Group = 3034
Age Group Rank = 29/120
Event warmup:

Jogged to the check-in and got my packet; jogged to transition. Swam a few strokes to get used to the water which was pretty cold.
Swim
  • 10m 31s
  • 400 meters
  • 02m 38s / 100 meters
Comments:

I should have started at the front for this race. There were a LOT of breast-strokers and I got caught behind them. It was very hard to pass them because of their kick. I got pummeled a lot and wasted energy going much slower than usual.
What would you do differently?:

Get to the front!
Transition 1
  • 02m 16s
Comments:

My wetsuit was caught on my timing chip, and I was exhausted from getting kicked by breast-strokers.
Bike
  • 56m 26s
  • 18.64 miles
  • 19.82 mile/hr
Comments:

I think I biked really well today. I passed people constantly and was passed by only one person. The course was really crowded and there were some clueless riders going two abreast on the busy highways. One aggressive rider would not move to the right after passing and was spitting loogies. A few of those hit me and so I put pedal to metal and passed her never to see her again.
What would you do differently?:

Nothing! This was my one good event today!
Transition 2
  • 01m 42s
Comments:

I had an ice cream headache feeling after the bike segment and did not feel very well during this transition.
Run
  • 30m 11s
  • 3.11 miles
  • 09m 43s  min/mile
Comments:

This was my slowest pace in a long time. I was a little disappointed with the run. It took me a long time to get my legs back, and then I took off fast for the last half-mile.
What would you do differently?:

Practice bike-to-run bricks.
Post race
Warm down:

I had no time to think of it since I had to get to the airport for an international flight. The race staff gave me a REALLY hard time and refused to let me get my stuff to leave. Eventually they begrudgingly let me go, but not without a lot of scolding and dirty looks.

Event comments:






Last updated: 2010-06-14 12:00 AM
Swimming
00:10:31 | 400 meters | 02m 38s / 100meters
Age Group: 0/120
Overall: 0/619
Performance: Below average
Suit: Orca wetsuit
Course: short clockwise swim around four buoys.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:16
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:56:26 | 18.64 miles | 19.82 mile/hr
Age Group: 0/120
Overall: 126/619
Performance: Good
Wind: None
Course: Flat loop on busy highways
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:42
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:11 | 03.11 miles | 09m 43s  min/mile
Age Group: 0/120
Overall: 190/619
Performance: Below average
Course: Same old out and back that the Boulder Res always uses
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4

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2010-08-28 4:24 PM


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Subject: Aflac Iron Girl Boulder Women’s Triathlon Event
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