General Discussion Triathlon Talk » So nervous about finishing my first Tri Last ! :( Rss Feed  
Moderators: k9car363, alicefoeller Reply
2010-09-02 8:53 AM


4

Subject: So nervous about finishing my first Tri Last ! :(

Help!

For the past three years, I have set a goal to complete my first triathlon- the Hammerfest in Branford, CT- a sprint tri:  3/4 mile swim, 13.5 mile bike, and 3.5 mile run- It always starts out with great intentions- I set a very specific training schedule, stick to it, and about a month before the tri - nervousness and anxiety takes over that I'm not prepared enough, that I "can't" do it, that I"ll finish last and embarrass myself- and I am ashamed to say- I chicken out.............now, I am usually a very positive person, and if any of my friends were to come tome with this dilemma I would say that they just had to go for it- that it's about just finishing your first tri- and yet, I can't seem to follow that advice myself...

So this year, I've gotten a little farther in my endevour- I've registered for Hammerfest, set to be held on September 19th 2010.  I have been seriously training for the last 5 months and I am DETERMINED to complete it this year. But that determination has not helped in calming my nerves- I am terrified.  Everyone that I speak to about this particular race says they're not sure if it's the "right beginner race".  I cannot chicken out, but I am so nervous that I'm going to be the last one to finish.  I have visions of crossing the finish line, and everyone's already gone home (lol)... Please help! 

Embarassed



2010-09-02 9:03 AM
in reply to: #3078019

User image

Expert
1074
10002525
Tyrone, Georgia
Subject: RE: So nervous about finishing my first Tri Last ! :(
If you have trained you will finish.  You indicate that you have been so try and keep focused on the positive aspects of your training.  At the moment you finish your first tri, in my opinion, your finishing position is of little value.  I was very focused on what I had accomplished and what I had come from to get there.  You will do great I am sure and you should be very proud of your accomplishment when you cross the line!  Good luck and I look forward to hearing about how your day goes.
2010-09-02 9:06 AM
in reply to: #3078019

User image

Champion
5376
5000100100100252525
PA
Subject: RE: So nervous about finishing my first Tri Last ! :(
Did you train using a plan?  I didn't see a Logs button to check. 
2010-09-02 9:08 AM
in reply to: #3078019

User image

Master
1286
1000100100252525
Mt Pleasant, SC
Subject: RE: So nervous about finishing my first Tri Last ! :(
Hello

You are racing yourself and you always finish first.  The other racers are there to add to the excitement as there is nothing like race day.  Plus you are finishing in front of all those people that don't have the courage to get off the couch and try.

You will do fine.

Kevin
2010-09-02 9:22 AM
in reply to: #3078069


4

Subject: RE: So nervous about finishing my first Tri Last ! :(
Hi Mike,
Yes I have used a training plan, and have been tracking it in a small notebook.  I'm definitely going to try to transfer the info into the training log online as well.
2010-09-02 9:29 AM
in reply to: #3078019

User image

Master
2010
2000
Falls Church, VA
Subject: RE: So nervous about finishing my first Tri Last ! :(

You are trained and you are ready.

Being nervous is perfectly normal, but do not let it overwhelm you.

What is the worst thing that can happen? so you are last! I have been there, many of us have, but you will finish. And even if you don't finish, you will have taken the first step.

Do your best, I think you may surprise yourself.



2010-09-02 9:34 AM
in reply to: #3078125

User image

Champion
10018
50005000
, Minnesota
Bronze member
Subject: RE: So nervous about finishing my first Tri Last ! :(

You will be fine!  If you've trained for five months, you're hardly a "beginner" in the sense that a lot of folks don't take training seriously and are very new to the three sports on race day.  You're already a triathlete, you just need to get it on the books.

As far as finishing last goes - check out the results from last year.  How do the times compare to your training times?  For a new person you can almost guarantee your run will be a bit slower than in training because it's hard to pace the first time.  So, build in a little time cushion there.  Do you still think you'll be last?  Even if it's close - finishing toward the back of the pack is OK.  You will definitely get the loudest cheers!  I watched the last finishers at my last sprint race and the smile on their faces said everything.  They had a great time!

Try to relax, keep following the plan, don't try to cram in extra workouts in the last week (i.e. follow the plan which should include a taper).  You will show up on race day ready and rarin to go.   You may even surprise yourself!

Let us know how it goes, good luck, and have a blast!

2010-09-02 10:04 AM
in reply to: #3078019

User image

Veteran
263
1001002525
Chicago suburbs
Subject: RE: So nervous about finishing my first Tri Last ! :(
Nervous is normal. All the folks there are nervous whether they admit it or not. Just treat it just like you trained. This is about you and what you do. Try to meet a few new people there, you'll find they are usually a friendly and supportive bunch. They won't be down on you for finishing last so do yourself the same favor. You are DOING, TRYING, ACHIEVING what most people only dream or talk about. Have fun!
2010-09-02 10:44 AM
in reply to: #3078019

User image

Veteran
256
1001002525
Everett
Subject: RE: So nervous about finishing my first Tri Last ! :(
it's been said before but it bears repeating:

Do you know what they call the person who finishes last? 

A triathlete!!

Go for it - you'll finish ahead of 100% of the people who don't even try. 
2010-09-02 12:31 PM
in reply to: #3078019

User image

Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: So nervous about finishing my first Tri Last ! :(
If you've seriously trained (or really at all) for the last five months, you are very well prepared!

Good luck and remember to HAVE FUN.

Check out the DFL thread (about finishing last) ... many of BT's best and even fastest have posted there.

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=217486&posts=71&start=1
2010-09-03 5:53 AM
in reply to: #3078019

New user
21

Chicago
Subject: RE: So nervous about finishing my first Tri Last ! :(
The Chicago Tri was my first one. Just remember to stay cool, you put in the work needed to complete the race. Enjoy the event and keep moving forward, it worked for me.


2010-09-03 8:15 AM
in reply to: #3078019

User image

Elite
2640
200050010025
Ontario, Canada
Subject: RE: So nervous about finishing my first Tri Last ! :(
Don't worry! I'm doing my first sprint tri on Sunday and I will definatly be somewhere in the back of the pack - maybe even last depending on who else comes out for the event. Like everyone else said, you're racing yourself. This is your first event so when you pass the finish line you're a winner! Most people aren't even willing to give training a try much less do a triathlon. 
2010-09-04 5:10 AM
in reply to: #3078019

Veteran
261
1001002525
Townsville, Australia
Subject: RE: So nervous about finishing my first Tri Last ! :(
DNF my first Tri.. DFL my second.. no big deal.. don't worry about what other people think.. Cool
2010-09-04 11:39 AM
in reply to: #3078019

Subject: ...
This user's post has been ignored.
2010-09-08 5:20 PM
in reply to: #3078019

Member
39
25
Subject: RE: So nervous about finishing my first Tri Last ! :(
Who cares when you finish.  "I can accept failure, I cannot accept not trying."  Most people never even freakin' try.
2010-09-08 5:55 PM
in reply to: #3082040

Expert
1360
10001001001002525
Subject: RE: So nervous about finishing my first Tri Last ! :(
ajt - 2010-09-04 12:39 PM So to summarize, it does not matter what place you come in, just that fact that your attempting it is great! It is okay to be nervous, everyone is and the one thing I have discovered about this sport is that people are incredibly supportive no matter who you are!

I have been competing in events at all levels for the past 35 years and I am still very nervous before everyone. At Ironman Canada this year, before the event Lisa Bentley: http://lisabentley.com/said, "Enjoy the day" and boy did that work, the rest will take care of itself.

I am not in awe at all of the pros finishing in 8 to 9 hours, what impresses me the most is people who have never attempted anything in their entire life to get off the couch at whatever age and attempt these races. I get so much motivation from seeing 70 year old men and women or people of the larger variety slugging their way through the course.

You will do fine and remember, Enjoy the day because it is a blast when you cross that finish line.



Isn't Lisa awesome?  I met her this spring and she is such a huge inspiration.  To accomplish all that she has in the sport of triathlon while battling Cystic Fibrosis?  Amazing.


2010-09-08 8:38 PM
in reply to: #3088108

Subject: ...
This user's post has been ignored.
2010-09-08 10:15 PM
in reply to: #3078019

Champion
7547
5000200050025
Albuquerque, New Mexico
Bronze member
Subject: RE: So nervous about finishing my first Tri Last ! :(
Here's a key to life:  "There cannot be success if failure is not possible." 

When you toe the start line, you're risking not finishing and finishing last for the chance to finish.  That'll make crossing the finish line (last or not) sweet given three years of not taking the risk. 

One of my 2010 proteges just finished IMKY.  He was the last person to cross the finish line before they turned it off.  You think he's not an Ironman?  (BTW, his finish was 2+ hours later than he hoped, but it was a tough day. )  He told me he hit mile 25 of the run and had to get the last 1.2 miles in about 9 minutes and he decided to turn it up.  If he missed, it wasn't going to be for lack of trying. 
2010-09-10 7:31 AM
in reply to: #3078019

Master
3195
20001000100252525
Just South of Boston
Subject: RE: So nervous about finishing my first Tri Last ! :(
Lots of good things in this thread! DFL? So what? Like someone posted above, the DFL thread is a great read. You're racing yourself - trust your training, the work you've put in, and the desire you have to be there. Have fun. You CAN, You WILL do this! You are going to do something 99.9999% of the population won't even think about trying, ever mind actually doing it! and don't forget - your time will be a personal record! Go out there, and kill it! Go read some of the "my first tri" stories - lots of inspiriation there! Enjoy the day and then tell us all about it on the 20th!! Remember  DFL>DNF>DNS>DNT

Edited by Mike_D 2010-09-10 7:33 AM
2010-09-10 10:37 AM
in reply to: #3078019

Member
29
25
Subject: RE: So nervous about finishing my first Tri Last ! :(
Hi Gidget!

I have my first triathlon next weekend too, and I'm a little worried about finishing last as well.  But you know what?  Even if we do finish last, we will have great stories to tell about how we competed in a triathlon!  That's how I'm trying to look at it, anyway.  I finished last when I ran a 10K a couple weeks ago, so I have some experience with it already. Cool   Most of the people I talked to about that race afterward were very encouraging and proud of me for having challenged myself and finished the race . . . they didn't care where I placed. 

Good luck and have fun!
2010-09-10 1:15 PM
in reply to: #3078388

Veteran
168
1002525
Taylorsville Ut
Subject: RE: So nervous about finishing my first Tri Last ! :(
Lauralynne - 2010-09-02 9:44 AM it's been said before but it bears repeating:

Do you know what they call the person who finishes last? 

A triathlete!!


Also you can think of it this way.  What do you call a doctor that got a C average?  Doctor.  So don't worry.  I was so worried about hurting myself when I started training that I nearly quite.  Well I didn't now I am doing my second Tri this weekend and am soooooo pumped that I can't wait to leave.   Don't think, just do.   You will enjoy yourself more than you think.


2010-09-19 3:54 PM
in reply to: #3078019

Master
3195
20001000100252525
Just South of Boston
Subject: RE: So nervous about finishing my first Tri Last ! :(
Today was the day -- how did it go??
2010-09-20 3:18 PM
in reply to: #3078019

Member
139
10025
Subject: RE: So nervous about finishing my first Tri Last ! :(
I did my first Tri and my first 5k this summer.  I came in LAST for both.  It just felt so good to finish that I was not upset about it.  Please do not let the thought deter you from the race.
New Thread
General Discussion Triathlon Talk » So nervous about finishing my first Tri Last ! :( Rss Feed