Smith Mountain Lake Triathlon

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Smith Mountain Lake Triathlon - TriathlonSprint


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Huddleston, Virginia
United States
Set-Up Inc.
60F / 16C
Sunny
 		Total Time = 1h 34m 46s
Overall Rank = 200/273
Age Group = 25-29
Age Group Rank = 27/34
Swim
  • 14m 58s
  • 750 meters
  • 01m / 100 meters
What would you do differently?:

not wear additional poly top, weighed arms down something fierce
Transition 1
  • 00m
Bike
  • 48m 57s
  • 20 kms
  • 24.51 km/hr
Transition 2
  • 01m 41s
Run
  • 29m 10s
  • 5 kms
  • 05m 50s  min/km
Comments:

bonked. walked for probably close to 2 minutes.
What would you do differently?:

hydrate, replenish fuel earlier and more often on bike
Post race
Event comments:

1st triathlon, nothing else to base overall race organization on.




Last updated: 2005-07-22 12:00 AM
Swimming
00:14:58 | 750 meters | 01m / 100meters
Age Group: 16/34
Overall: 115/273
Performance: Below average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:48:57 | 20 kms | 24.51 km/hr
Age Group: 26/34
Overall: 196/273
Performance:
includes T1 time
Wind: Little
Course: rolling
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:41
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:29:10 | 05 kms | 05m 50s  min/km
Age Group: 27/34
Overall: 248/273
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2005-07-22 8:52 AM

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Subject: Smith Mountain Lake Triathlon
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