Crawfish Crawl
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Crawfish Crawl - Run5k
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Comments: I went out like last night running by heart rate vice pace. I kept my heart rate around 157 beats per minute. What would you do differently?: I would do more speed work vice endurance workouts. All the workouts for the half IM allow me to go long but not very fast. Post race
Warm down: None. Sat in the shade and waited for Becky and Rene. What limited your ability to perform faster: Lack of Speed workouts. Event comments: Good Breakfast and a fast course. What more could you ask for. Last updated: 2010-09-06 12:00 AM
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2010-09-10 12:55 PM |
General Discussion-> Race Reports! |
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United States
Run With Paula Events
80F / 27C
Sunny
Overall Rank = 156/396
Age Group = 50-59
Age Group Rank = 20/45
I had my typical breakfast sandwich and Gatorade.
30 minutes prior to the race i performed a slow warm-up with some surges mixed in.