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Crawfish Crawl - Run5k


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Tualatin, Oregon
United States
Run With Paula Events
80F / 27C
Sunny
Total Time = 26m 26s
Overall Rank = 156/396
Age Group = 50-59
Age Group Rank = 20/45
Pre-race routine:

I had my typical breakfast sandwich and Gatorade.
Event warmup:

30 minutes prior to the race i performed a slow warm-up with some surges mixed in.
Run
  • 26m 26s
  • 3.11 miles
  • 08m 30s  min/mile
Comments:

I went out like last night running by heart rate vice pace. I kept my heart rate around 157 beats per minute.
What would you do differently?:

I would do more speed work vice endurance workouts. All the workouts for the half IM allow me to go long but not very fast.
Post race
Warm down:

None. Sat in the shade and waited for Becky and Rene.

What limited your ability to perform faster:

Lack of Speed workouts.

Event comments:

Good Breakfast and a fast course. What more could you ask for.




Last updated: 2010-09-06 12:00 AM
Running
00:26:26 | 03.11 miles | 08m 30s  min/mile
Age Group: 20/45
Overall: 156/396
Performance: Good
Course: Flat out and back course between Tualatin and Tigard.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-09-10 12:55 PM

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