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Shorewood Scoot - Run5k


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shorewood, Illinois
United States
Provena
65F / 18C
Precipitation
Total Time = 21m 40s
Overall Rank = 33/522
Age Group = 40-44
Age Group Rank = 7/26
Pre-race routine:

Coffee
Event warmup:

Couple of laps around the school
Run
  • 21m 40s
  • 3.11 miles
  • 06m 58s  min/mile
Comments:

Good Run. Set Personal Best 5K today by 25sec.
What would you do differently?:

Just keep training
Post race
Warm down:

Just hanging out drinking some water




Last updated: 2010-09-12 12:00 AM
Running
00:21:40 | 03.11 miles | 06m 58s  min/mile
Age Group: 7/26
Overall: 33/522
Performance: Good
Course: Nice Scenic route through park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-09-12 8:34 PM

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