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Warrior Dash - Run5k


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Banks, Oregon
United States
78F / 26C
Sunny
Total Time = 35m 17s
Overall Rank = 1630/3822
Age Group = 50-59
Age Group Rank = 24/49
Pre-race routine:

None. Just checked in.
Event warmup:

None.
Run
  • 35m 17s
  • 3.1 miles
  • 11m 23s  min/mile
Comments:

The hazards were a rope climb up an embankment, log crawl in cold waist deep water, tires, cargo net climb, hay bale climb, junker jump, blackout tunnel crawl, leaping over fire and a mud crawl under barb wire.
What would you do differently?:

If I wanted to go faster and I don't know why I would I would start out closer to the front at the start and hold runners off to the first obstacle where it thins out drastically.
Post race
Warm down:

None. Beer and a Turkey Leg.

What limited your ability to perform faster:

The trail was the choke point.

Event comments:

It was a fun run, scramble confidence course combined. A lot of fun. My son wanted to do this and I was happy to do something with him.




Last updated: 2010-09-10 12:00 AM
Running
00:35:17 | 03.1 miles | 11m 23s  min/mile
Age Group: 24/49
Overall: 1630/3822
Performance: Good
Course: 5K trail run. There were obstacles spread out thru out the course.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2010-09-13 10:42 PM

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Subject: Warrior Dash
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General Discussion Race Reports! » Warrior Dash Rss Feed