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North Shore Border War - TriathlonSprint


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Geneva, Ohio
United States
Champracing
Sunny
Total Time = 1h 09m 23s
Overall Rank = 10/45
Age Group = 50-54
Age Group Rank = 2/
Event warmup:

1 mile run and 400 meter swim.
Swim
  • 09m 2s
  • 800 meters
  • 01m 08s / 100 meters
Transition 1
  • 01m 10s
Comments:

Wet suit got stuck on the heels. I did use body glide but maybe needed more.
What would you do differently?:

Figure out best way to get out of wetsuit.
Bike
  • 39m 24s
  • 13.55 miles
  • 20.63 mile/hr
Transition 2
  • 00m 39s
What would you do differently?:

Don't unsnap chin strap before coming into transition.
Run
  • 19m 45s
  • 3.11 miles
  • 06m 21s  min/mile
Post race
What limited your ability to perform faster:

Recent 2 week stomach flu bug and kidney stone doesn't help.

Event comments:

Considering how I've been feeling lately I was pleased with my strong and steady effort in this race.




Last updated: 2010-09-18 12:00 AM
Swimming
00:09:02 | 800 meters | 01m 08s / 100meters
Age Group: 0/
Overall: 16/45
Performance: Good
Suit: Xterra
Course: Clear water. Out and back along shoreline. 4-5 feet depth.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:10
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:24 | 13.55 miles | 20.63 mile/hr
Age Group: 0/
Overall: 10/45
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:19:45 | 03.11 miles | 06m 21s  min/mile
Age Group: 0/
Overall: 9/45
Performance:
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-09-18 11:14 AM

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