jorge's winter cycling program (Page 8)

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2010-10-15 10:24 AM
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Coach
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Subject: RE: jorge's winter cycling program
VeganMan - 2010-10-15 9:54 AM

It's a good start, but 20mph in one gear is more/less power than 20mph in a different gear.
Know your gears, pay attention to speed and cadence and you will be much more accurate if you don't have a PM.


Excellent advice! this can be a great way around not having a PM but still, the absolute number is not the most important, what matters is consistency and doing the work!

2010-10-15 12:25 PM
in reply to: #3106153

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Coach
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Subject: RE: jorge's winter cycling program
I started a new thread at the challenge forum, the thread below will be the Official Cycling Program v3.0. Use that thread to ask questions and follow the program. Thanks! http://www.beginnertriathlete.com/discussion/forums/thread-view.asp...
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