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Ironman 70.3 Syracuse - Triathlon1/2 Ironman

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Syracuse, New York
United States
65F / 18C
Overcast

Total Time = 6h 41m 42s
Overall Rank = 1328/1566
Age Group = 45-49
Age Group Rank = 41/60

Swim

44m 45s
2112 yards
02m 07s / 100 yards

Transition 1

05m 8s

Comments:

they had wetsuit pullers, which saved a lot of time. the distance between water and bike, however, was pretty long

Bike

3h 39m 19s
56 miles
15.32 mile/hr

Transition 2

04m 14s

Comments:

Knowing I had bought some time on the bike, I took it easy in T-2

Run

2h 08m 16s
13.1 miles
09m 47s min/mile

Comments:

I love passing people on the run!!!

Post race

Last updated: 2010-02-08 12:00 AM

Swimming
00:44:45 \| 2112 yards \| 02m 07s / 100yards
Age Group:	0/60
Overall:	1169/1566
Performance:	Good
Suit:
Course:
Start type:	Wade	Plus:	Waves
Water temp:	65F / 18C	Current:	Low
200M Perf.	Average	Remainder:	Good
Breathing:	Good	Drafting:	Average
Waves:		Navigation:	Good
Rounding:	Good

T1
Time:	05:08
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:

Biking
03:39:19 \| 56 miles \| 15.32 mile/hr
Age Group:	0/60
Overall:	1478/1566
Performance:	Good
Wind:	None
Course:
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:

T2
Time:	04:14
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike		Good
Shoe and helmet removal

Running
02:08:16 \| 13.1 miles \| 09m 47s min/mile
Age Group:	0/60
Overall:	1079/1566
Performance:	Good
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

2010-09-23 1:15 PM

Member

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Liverpool

Subject: Ironman 70.3 Syracuse

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