General Discussion Race Reports! » Ironman 70.3 Syracuse Rss Feed  
Moderators: rkreuser New Thread

Ironman 70.3 Syracuse - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Syracuse, New York
United States
65F / 18C
Overcast
Total Time = 6h 41m 42s
Overall Rank = 1328/1566
Age Group = 45-49
Age Group Rank = 41/60
Swim
  • 44m 45s
  • 2112 yards
  • 02m 07s / 100 yards
Transition 1
  • 05m 8s
Comments:

they had wetsuit pullers, which saved a lot of time. the distance between water and bike, however, was pretty long
Bike
  • 3h 39m 19s
  • 56 miles
  • 15.32 mile/hr
Transition 2
  • 04m 14s
Comments:

Knowing I had bought some time on the bike, I took it easy in T-2
Run
  • 2h 08m 16s
  • 13.1 miles
  • 09m 47s  min/mile
Comments:

I love passing people on the run!!!
Post race



Last updated: 2010-02-08 12:00 AM
Swimming
00:44:45 | 2112 yards | 02m 07s / 100yards
Age Group: 0/60
Overall: 1169/1566
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:08
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
03:39:19 | 56 miles | 15.32 mile/hr
Age Group: 0/60
Overall: 1478/1566
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 04:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
02:08:16 | 13.1 miles | 09m 47s  min/mile
Age Group: 0/60
Overall: 1079/1566
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

New Thread
2010-09-23 1:15 PM

User image

Member
11

Liverpool
Subject: Ironman 70.3 Syracuse
General Discussion-> Race Reports!
New Thread