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Pacific Coast Triathalon - TriathlonSprint


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Crystal Cove, California
United States
68F / 20C
Overcast
Total Time = 1h 09m 13s
Overall Rank = 19/711
Age Group = 45-49
Age Group Rank = 4/40
Swim
  • 13m 52s
  • 879 yards
  • 01m 35s / 100 yards
Transition 1
  • 01m 30s
Bike
  • 34m 3s
  • 12 miles
  • 21.15 mile/hr
Transition 2
  • 01m 20s
Run
  • 18m 28s
  • 3 miles
  • 06m 10s  min/mile
Post race



Last updated: 2010-06-21 12:00 AM
Swimming
00:13:52 | 879 yards | 01m 35s / 100yards
Age Group: 0/40
Overall: 0/711
Performance:
Suit: 2XU Velocity
Course:
Start type: Run Plus:
Water temp: 61F / 16C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:03 | 12 miles | 21.15 mile/hr
Age Group: 0/40
Overall: 0/711
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:28 | 03 miles | 06m 10s  min/mile
Age Group: 0/40
Overall: 0/711
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-09-23 4:32 PM

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Lake Forest, California
Subject: Pacific Coast Triathalon
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