General Discussion Race Reports! » Deer Creek Fall Challenge - Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Deer Creek Fall Challenge - Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Mt. Sterling, Ohio
United States
HFP Racing
Total Time = 1h 29m 26s
Overall Rank = 62/180
Age Group = 45-49
Age Group Rank = 6/12
Event warmup:

none
Swim
  • 15m 42s
  • 1056 yards
  • 01m 29s / 100 yards
Comments:

Swimming into cours marker actually hurt
What would you do differently?:

not swim into marker
Transition 1
  • 02m 11s
Comments:

What do I do that takes so much time, need to work on this
What would you do differently?:

remember its part of the race also
Bike
  • 44m 9s
  • 12.4 miles
  • 16.85 mile/hr
Comments:

Started out pretty strong, but just stunk up the middle, but hey I passed someone on the bike, which I had never done before.
What would you do differently?:

Got to stop saying "I sucks to be a Swimmer in a bike race" it is not the most uplifting thought .
Transition 2
  • 01m 46s
What would you do differently?:

practice this over the winter
Run
  • 25m 35s
  • 3.11 miles
  • 08m 14s  min/mile
Comments:

This felt pretty good really. only about 20 seconds of my best open 5 k time, so no complaints at all
Post race
Warm down:

eat

What limited your ability to perform faster:

conditioning




Last updated: 2010-09-27 12:00 AM
Swimming
00:15:42 | 1056 yards | 01m 29s / 100yards
Age Group: 3/12
Overall: 22/180
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 02:11
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:44:09 | 12.4 miles | 16.85 mile/hr
Age Group: 6/12
Overall: 81/180
Performance: Average
Wind: Some
Course: Flat only 2 hills to speak of
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:46
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:35 | 03.11 miles | 08m 14s  min/mile
Age Group: 6/12
Overall: 81/180
Performance:
Course: bone flat, have paved
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2010-09-27 3:29 PM

User image

New user
4

Subject: Deer Creek Fall Challenge - Sprint Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Deer Creek Fall Challenge - Sprint Triathlon Rss Feed