Great Columbia Crossing

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Great Columbia Crossing - Run10k


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Astoria, Oregon
United States
Astoria-Warrenton Chamber of Commerce
65F / 18C
 		Total Time = 1h 10m 24s
Overall Rank = 652/3000
Age Group = 50-59
Age Group Rank = 22/
Event warmup:

none
Run
  • 1h 10m 24s
  • 6.21 miles
  • 11m 20s  min/mile
Comments:

So fun. The mass start was sllloooow. But the run across the bridge was awesome. Took 3 one minute walk breaks during the first 4 miles, jogged everything else. Jogged all the way up the arch and down to the finish with no walking. Felt great.
What would you do differently?:

Start closer to the front of the 3000 people.
Post race
Event comments:

Very fun, unique experience. Band playing at the finish line was fun.




Last updated: 2010-09-11 12:00 AM
Running
01:10:24 | 06.21 miles | 11m 20s  min/mile
Age Group: 22/
Overall: 645/3000
Performance: Good
Course: Flat road along Washington highway for one mile, then across the flat part of the bridge just above the river for 3 miles, then up 205 feet over the bridge arch and then down the long curve to the Oregon side, the last mile was flat road.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]

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2010-10-03 4:38 PM

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Elite
4201
20002000100100
washington state
Subject: Great Columbia Crossing
Enjoyed it VERY much!!

Edited by deehtz 2010-10-03 4:42 PM

2010-10-04 7:24 AM
in reply to: #3130596

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Champion
16743
500050005000100050010010025
Somewhere I can be nekidd
Subject: RE: Great Columbia Crossing
WOOHOO!

Way to go Dee!
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