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Sunbelt Cohutta Springs Triathlon - TriathlonSprint


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Cohutta Springs, Georgia
United States
Southern Adventist University
60F / 16C
Overcast
Total Time = 1h 47m 1s
Overall Rank = 43/300
Age Group = 30-35
Age Group Rank = 0/
Pre-race routine:

Drove up to the race and arrived at 10:30. Unloaded and set up Transition before heading out on a mile and a half warm up with Brian. Afterwords we hung around and asked questions about the course. Also meet Brian and Mike to other racers who filled us in on everything.
Event warmup:

1-1.5 run.
Swim
  • 15m 31s
  • 902 yards
  • 01m 43s / 100 yards
Comments:

Good solid swim. Mostly breast stroke but I did hit the first 200 well with FS and rounded the buoys strong. The water was cold but I had my wet suit on so it was very tolerable.
What would you do differently?:

just swim my race and not get kicked in the face by coldfire :)
Transition 1
  • 01m 40s
Comments:

Long run from the water to T1. I also had trouble getting my suit off as it stuck to me for some reason. Grabbed the bike and started to run out to T1 when I was informed I had to run out out on the other side on the rack?? that messed up my whole route...oh well.
What would you do differently?:

Nothing just move faster
Bike
  • 56m 10s
  • 18 miles
  • 19.23 mile/hr
Comments:

For some reason I am having a mental block lately regarding my pace. I seem to hit it hard but not really settle into a good strong pace. I know I can move faster so I am having a hard time understanding why I'm not...the course was rollers and nothing too steep. The only thing that really made the course difficult was the massive headwind that all of us hit. I looked down at one point to see a 18 MPH on a flat...nice.
What would you do differently?:

Hammer, Hammer, Hammer...I can go faster
Transition 2
  • 01m 4s
Comments:

Faster...nothing really. In off the bike and racked my bike...same as before they wanted us to move around the T2 in a certain pattern so I had to adjust my route...their way was not the fastest in my option!
What would you do differently?:

Nothing
Run
  • 32m 38s
  • 4 miles
  • 08m 10s  min/mile
Comments:

The run was a downhill for the first half mile then flat for the next half. After that you got to grind up a hill and then up another one before hitting the turn around at 2 miles on a downhill. The way back was nice with the downhills ending on a 3/10 mile climb to the finish
What would you do differently?:

faster
Post race
Warm down:

stretching...

What limited your ability to perform faster:

mental problems!!




Last updated: 2010-10-01 12:00 AM
Swimming
00:15:31 | 902 yards | 01m 43s / 100yards
Age Group: 8/
Overall: 0/300
Performance: Average
Suit: Yes
Course: Circle counter clockwise. Start at the boat ramp and then out with buoys on left in a circle all the way back to the ramp.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:40
Performance: Good
Cap removal: Below average Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:56:10 | 18 miles | 19.23 mile/hr
Age Group: 9/
Overall: 0/300
Performance: Below average
Wind: Headwind with gusts
Course: 9 miles Out and back. There were a few turns but it was easy and well marked.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:04
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:38 | 04 miles | 08m 10s  min/mile
Age Group: 9/
Overall: 0/300
Performance: Good
Course: 4 mile out and back. hilly but not too bad.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-10-04 8:20 AM

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