Troika Half Iron Triathlon
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Troika Half Iron Triathlon - Triathlon1/2 Ironman
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Swim
Transition 1
Bike
Transition 2
Comments: The volunteers had my gear ready to go. I changed into running gear and took off. Run
Comments: Wow, what I can say about the run. I started slow and went even slower. Post race
Warm down: No real warm-down, I sat down for 5 minutes stuffed some snacks in my mouth and went to find Marcia. I had eaten so many Gu’s and Power Bars I wasn't hungry for anything else. Last updated: 2010-06-28 12:00 AM
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2010-10-04 4:32 PM |
General Discussion-> Race Reports! |
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United States
Troika
82F / 28C
Overcast
Overall Rank = 168/178
Age Group = 50-54
Age Group Rank = 10/10
Bus transportation to race start is available from Red Lion at the Park
I had an ensure, oatmeal, banana and Power Bar for breakfast. I then headed to the lake. After making sure T2 was setup. I put on my wetsuit and headed to the water for an short, slow warmup swim.